Don’t sleep without brushing your teeth this is something we might have heard from our moms growing up, let’s see why this motherly advice is so important.
What if we skip not only one of our dental hygiene routines, but all of them? Spoilers: The results wouldn’t be very pleasant for others, of course, but also not for us.
Brief history of dental hygiene
Brush your teeth three times a day, change the brush every two or three months. Go to the dentist every year. This is the type of dental hygiene that we are used to in modern life.
Of course, these routines did not always exist. Although ancient documents exist in Sumerian, Chinese, and Egyptian texts, they have already warned that brushing teeth is important.
The story of brushing was another: chewing on dry tree branches or using pieces of them as toothpicks to remove food stuck between them.
Toothbrushes did not appear until several centuries later, in England around 1780, they began to be produced in series, when William Addis designed the first prototype.
Brushing teeth became mainstream in the 19th century, and failure to do so has been recognized to have health implications.
Employers in factories in the early 20th century encouraged workers to brush their teeth: a toothache was becoming an absence on the production line and it was not practical.
Avoiding other toothaches also made dental hygiene even more popular: Daily tooth brushing is said to have become more common after World War II, when the U.S. military promoted it to its members. soldiers.
What happens if we stop brushing our teeth?
When we brush our teeth, we remove food scraps and also a layer of bacteria that forms on them: dental plaque.
If we don’t wash them continuously, the bacteria bathe in the food we leave there and happily breed.
Of course, the first thing we would have to worry about is the bad breath produced by bacteria.
It also leads to tartar, which is a hardened plaque when paired with certain minerals, which is no longer removed with normal brushing. That’s why you have to go to the dentist.
Then these bacteria can start attacking enamel, the material of which teeth are made, causing cavities. This causes pain, but it also contributes to the fall of our teeth.
Bacteria attack not only tooth enamel, but also tooth enamel. the gums.
As a result, we will have pain, bleeding gums, fewer teeth, and no one will want to tell us about bad breath.
As if that were not enough, in the long run our complications will go beyond our mouth: the bacteria that are lodged there can follow other routes.
there are pneumonia associated with poor dental hygiene, because bacteria in the mouth can reach the lungs or worse yet, the brain, where they cause abscesses, which are serious if left untreated.
Poor dental hygiene has also been linked to heart disease, spontaneous abortion, diabetes, and even erectile dysfunction, but in these cases, it’s not clear if the relationship is entirely direct.
Either way, it doesn’t matter if no one sees your smile now, because you are wearing a mask, taking care of your health, and remembering to brush your teeth for two minutes, at least twice a day.
7 Ways To Improve Your Family’s Oral Health In The New Year
The New Year is a great time to ‘restart’ and start over with new dental habits that can help improve your health.
“As we enter the New Year, many of us are looking at our health and wellness in a new light,” said Dr. Ruchi Sahota, spokesperson for the American Dental Association (ADA). “Your oral and general health are linked – and even small improvements in your oral health routine can have big rewards for your overall well-being.”
To help you usher in 2021, the ADA offers seven recommendations to improve your family’s oral health routine:
- Brush twice a day for two minutes each time, using fluoride toothpaste and a soft bristle brush. Place the brush at a 45 degree angle to the gums. Gently move the brush back and forth in tooth-width movements. Brush the external, internal and chewing surfaces of the teeth. To clean the inside surfaces of the front teeth, tilt the brush vertically and move it up and down. Parents should ask their children to do the same.
- Clean your teeth daily using only interdental cleaners, such as dental floss or water, to reduce the risk of cavities and gum disease.
- Eat a nutritious diet. Sweet foods and snacks can cause cavities. On the other hand, foods rich in calcium and phosphorus protect and strengthen tooth enamel. Fruits and vegetables are also good choices for a healthy smile because they are high in water and fiber, which helps clean your teeth.
- Schedule regular dental appointments to prevent and treat oral disease. Experts say it is safe for your family to have dental visits, even during the COVID-19 pandemic.
In early 2020, the ADA used science to develop guidelines for dentists on additional steps they can take to help protect patients and staff, in addition to the infection control procedures they they always followed. According to a report published in the Journal of the American Dental Association in October, 99% of dentists use improved infection control procedures and disinfection practices when treating patients.
- Look for the ADA Seal of Acceptance. Each product with the seal has been evaluated by independent experts to be safe and effective. To obtain the seal, companies are often required to meet more stringent standards than those required by law. Look for specific markers on the back of each sealed product package to find out how they can help keep your mouth healthy.
- Think twice if you are considering DIY dental treatments. Some modes, like oil extraction, are just not efficient. Others, like charcoal bleaching, can even cause damage. Before resolving the problem, talk to your dentist about the potential risks and benefits of each treatment.
“The dentist’s office is a safe place where a doctor can make sure you are receiving quality care that will truly address the root of your problem,” Sahota said.
- Give up bad habits that can adversely affect oral health, such as biting nails, clenching your jaw, chewing ice cream, and using your teeth as a substitute for tools like scissors.